“The world as we have created it is a process of our thinking.
It cannot be changed without changing our thinking.”
Albert Einstein
The aha! moment – that feeling when the fog clears and the answer that had been hidden is suddenly revealed. That’s a pretty good description of a coaching session.
As a coach, I see you as creative, resourceful and whole. I know you actually hold the answers you are seeking. What I offer are questions – powerful questions – designed to remove barriers and blind spots, shift perspective and shed new light on old situations leading to…aha moments.
A coach is an ally, who travels with you on your journey from who you are to who you wish to be. You set the pace and the milestones. I take the 10,000 foot view and keep you headed toward your destination. Together, we unlock your potential and a meaningful life.
“Coaching is unlocking a person’s potential to maximize their own performance. It’s helping them to learn rather than teaching them.”
Timothy Gallwey
Who I Work With
I specialize in executive women over 50 who love their careers and who want to stay sharp, energized, innovative, healthy and – last but not least – happy.
I work with those who want to perform at a higher level; who have discovered some gaps in their lives and are ready to fill them. Some have a destination in mind but can’t seem to get there. Some have arrived only to find there is no “there” there. Some are doing great in certain domains like work and family but health and wellbeing – not so much. When you are ready to make any kind of change in your life, working with a coach is an effective way to move forward much quicker than you could on your own.
“Success comes from knowing that you did your best to become
the best that you are capable of being.”
John Wooden
How You Benefit
If you work with me, you will gain peace of mind and clarity about what you want to do. You will learn how to see what’s blocking your progress and how to remove it. You will release stress and become more resilient, grounded, peaceful, and happy. You will be able to communicate with your family, friends and staff in a positive manner. (No more thinking, “I wish I hadn’t said that!”). Whatever comes your way, you’ll handle it with ease and confidence. You’ll turn back the clock on your age and your health so you can continue to excel at work and in life for years to come.
About me
I’m a life coach, a laser focused listener and endlessly curious.
I worked in Television for 35 years; 18 as an executive. I still consult. For ten years of that time, I was a health and medical television producer. I loved this job. The opportunity to empower viewers with cutting-edge information about staying well was very rewarding. I traveled far and wide to find the next health breakthrough. I interviewed hundreds of doctors, scientists, and experts on the cutting edge of human physiology and psychology. One of the important things I discovered was that no single approach works for everyone. Like a snowflake on Kilimanjaro, our minds and bodies are unique! We need to find what works for our individual self.
I also learned it takes more than knowing what to do to improve your life for you to actually do it. That’s what got me interested in coaching. I see it as the missing link between knowing you want to change and actually changing.
I still love to empower others to be their best selves. Now clients work with me to create their own customized high performance roadmap. Then we hit the trail together on the adventure of a lifetime.
“What you seek is seeking you.”
Rumi
My Training
I am a certified Human Potential Coach by The Human Potential Institute (Formerly Bulletproof®), a certified Health Coach by The Health Coach Institute, a Certified Happiness Coach by Berkeley Institute of Wellbeing, and a certified ReCODE Coach by the Functional Medicine Coaching Academy, and I’m a member of the International Coaching Federation.
